I haven't written a great deal to publish on here this month but I have been writing a great deal which I am sure will be published soon. Something I wanted to share though is a fantastic guy I discovered on YouTube called Jason Stephenson who does the best guided meditations, they help me sleep, relax me, encourage me, enable me to work through blocked energies and he is just the best!
Before finding him I was unable to relax to a males voice, it is something I have always struggled with since becoming so unwell years ago and struggled to find a relaxing female voice who I could work with until a few months ago when Jason Stephenson popped up on one of my many meditation searched on YouTube. Usually I wouldn't click due to him obviously being male but I was drawn in, my mind said to click and try and oh how glad I am that I did. My latest favourite is Zen Garden Talk Down, beautiful meditation as always and just so enjoyable to do.
Share the meditation love.
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