I have written since August 2018 yet not posted any pieces online since then and I am not 100% sure why. Maybe life took over, maybe guilt of doing something for myself took over, maybe I was not ready to share quite yet - honestly it is likely a mixture of them all. You don't need anyone to tell you the last 12 months has changed our lives forever and as I write this during our third national lockdown I feel unsure of how things will move forward. All I can do is focus on myself and what I can do personally to be kind, grow, heal, support others and ensure a positive wellbeing.
Mental and physical health for many has declined during this time, adults and children alike. Loneliness, fear, depression and anger have sadly become 'normal' daily emotions for so many. Weight gain, stiffening joints, fatigue and worsening of previous health conditions are placing our bodies under strain. Services are struggling to help those who do seek help and sadly we know not everyone does or can meaning more are struggling in silence. We are all at risk of these challenges, no matter our age, gender, bank balance or health history and these things there is no vaccination for! They will not just vanish when restrictions are lifted. Giving our loved ones a hug when we can (no matter how wonderful it feels) will not be a magic wand, remove the memories or ease the pain completely. Nothing can reverse the damage done and sadly for some it is too late all together.
Right now there are difficult times happening all around and maybe even more ahead for some, all we can do is look in the mirror and be honest with ourselves, be gentle with ourselves, ask for help when we need it and check in with those we love and care for. Talk to yourself the same way you would talk to a friend! Lets fill our days with music, positive stories and reminders of simple everyday joys (first cuppa in the morning, a daffodil opening, having a walk and not getting wet!!).
Right now, lets focus on the simple things!
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