'We spend 90% of our time indoors with minimal daylight and fresh air. We aren't aware of it - but research studies have proven that this can be harmful to our health and well being'
https://www.veluxusa.com/indoorgeneration
I admit I am not keen on going on when it is cold and dull, since having children it is something I have made a real effort to improve and my efforts are paying off. When it is dark, cold and wet I don't think many people fancy going outside or opening windows but after seeing this I will be making even more of an effort when the weather darkens this autumn and winter. Spring and summer months are not an issue for us we are out and about, doors open pretty much all the time like I am sure most of you are. Please watch the small video within the link, spread the word and read further if you wish.
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